Welcome to Happy Health and Fit! Pull up a chair grab a cup of tea or coffee and join me on my journey to be Healthy. Happy. and Fit! The idea for this blog came as an idea to help keep me accountable as I began this journey to improve my life from in the outside out… Continue reading Welcome to Happy Healthy & Fit
Let's face it travel is stressful and sticking to your health goals is really hard. Check out this article for my top 5 tips to stay on track whilst traveling.
Woohoo, I've made it through the second round of the Whole30!! Being this was the second round I had a better understanding of the process and what to expect, but it was still difficult. In fact, I think this round, on many levels, was harder than the first. Instead of looking for weight loss I decided to make a… Continue reading Creating a Self-care Habit
It's that time of year again, a new year, a new challenge. Why not do a round of the Whole30?
you don’t have any power over me, you can't make me eat you. That's right, I hold the all the power over you. I am the one who makes the decision whether or not you make it into my mouth. I choose NOT to eat you; I CHOOSE to throw you in the rubbish. This was my… Continue reading Dear Donuts…
I have been in a war as long as I can remember - a war with health, a war with my weight, a war with my self worth. Sure I have won a few battles over the years but as I approached my forties and then crossed into them the battles have become harder and harder to fight let alone win.