Let's face it travel is stressful and sticking to your health goals is really hard. Check out this article for my top 5 tips to stay on track whilst traveling.
Woohoo, I've made it through the second round of the Whole30!! Being this was the second round I had a better understanding of the process and what to expect, but it was still difficult. In fact, I think this round, on many levels, was harder than the first. Instead of looking for weight loss I decided to make a… Continue reading Creating a Self-care Habit
I have been in a war as long as I can remember - a war with health, a war with my weight, a war with my self worth. Sure I have won a few battles over the years but as I approached my forties and then crossed into them the battles have become harder and harder to fight let alone win.