Skip to content
Finding Happy Healthy & Fit

Finding Happy Healthy & Fit

One day at at time…

  • Facebook
  • Instagram
  • Pinterest
  • Email
  • Home
  • Blog
  • Recipes
    • Whole30
  • Meal Plans
    • Whole30
    • Paleo
  • Resources
    • UK Whole30
    • UK Whole30 Shopping List
  • Resources

Tag: reset

#JanuaryWhole30

January 7, 2018September 18, 2018 Finding Happy Fit & Healthy

It's that time of year again, a new year, a new challenge. Why not do a round of the Whole30?

Tagged #januarywhole30, food releationship, paleo, reset, UKWhole30, Whole30Leave a comment

Recents Posts: Finding Happy Healthy & Fit

Holidays & Health Goals

Holidays & Health Goals

Let’s face it travel is stressful and sticking to your health goals is really hard. Check out this article for my top 5 tips to stay on track whilst traveling.

Creating a Self-care Habit

Creating a Self-care Habit

Woohoo, I’ve made it through the second round of the Whole30!! Being this was the second round I had a better understanding of the process and what to expect, but it was still difficult.  In fact, I think this round, on many levels, was harder than the first. Instead of looking for weight loss I decided to make a […]

#JanuaryWhole30

#JanuaryWhole30

It’s that time of year again, a new year, a new challenge. Why not do a round of the Whole30?

Dear Donuts…

Dear Donuts…

you don’t have any power over me, you can’t make me eat you. That’s right, I hold the all the power over you.  I am the one who makes the decision whether or not you make it into my mouth. I choose NOT to eat you; I CHOOSE to throw you in the rubbish. This was my […]

The Battle, the War and More…

The Battle, the War and More…

I have been in a war as long as I can remember  – a war with health, a war with my weight, a war with my self worth.  Sure I have won a few battles over the years but as I approached my forties and then crossed into them the battles have become harder and harder to fight let alone win.

  • Facebook
  • Instagram
  • Pinterest
  • Email
Powered by WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Our Cookie Policy